Offering

Through our Recömp contest for face-to-face Members, the Transformation challenge, or a bespoke Performance programme, you will be provided with all the tools to help level up your physical and mental state to where it should be.

Industry-leading tracking technology will keep you accountable on all things fitness, nutrition, lifestyle management, and habitual change to ensure sustainable results and an enjoyable journey for your whole time with us.

See all Virtual Training options and pricing below, as well as Member experiences and Testimonials, and become one of hundreds to have their body and mind positively transformed through programming and guidance from Björnstrxng.

Recömp 3

£30

24.02 to 23.03

For the equivalent of just over £1 a day, receive access to our bespoke fitness app, within which will be your training and nutrition protocols that are tailored to your body composition and performance goals for the duration of the Recömp 3 contest.

Through daily and weekly tasks such as doing session weigh-ins, completing MyFitnessPal food diaries, post uploads in community forums, Member interaction, metrics updates and more, you will be kept motivated and accountable on your journey.

Suited to all fitness abilities and experience levels, frequent interaction with Coach Joe will guarantee unrivalled guidance as you work towards earning Recömp 3 winning status, Björnstrxng merchandise, and most importantly, the best version of you.

Transformation

£200

8 Week Membership

The Björnstrxng Transformation programme will give you full access to the Virtual Training fitness app for 8 weeks. It has been put in place specifically for those seeking an immediate and urgent turnaround in their health and fitness journey.

Through a fully tailored workout plan, nutrition protocol, weekly check-ins and voice notes with Coach Joe, body metrics updates, community inclusion and more, you will be kept motivated and accountable for your whole journey with Björnstrxng.

Despite the hard-hitting nature of the Transformation programme, it reiterates the importance of sustainability. You will get out what you put in. Ready to achieve your fitness goals? Scroll down to kickstart the Transformation you've been waiting for.

Performance

£500

12 Week Membership

Through a comprehensive and tailored training and nutrition programme suited to your sport and the specific improvements that you want to make within it, this unique offering is the catalyst for improved athletic performance within your arena.

Through weekly check-ins with Coach Joe and frequent communication via the app's messaging system, precise weekly goal setting, body metrics updates and more, you will be kept motivated and accountable in reaching your individual sporting goals.

We've helped Great British athletes, professional footballers, international rugby players, and more get to the top of their game in 12 weeks through the tailored primers and protocols that come with the Björnstrxng Performance programme.

Features

Metrics

The Body Metrics tracker will give a complete overview of your body composition progression over time, and the Exercise Metrics tracker provides a full and comprehensive history of completed exercises to help with progressive overload.

Messaging

Access to our 24/7 Messaging System which includes messages, video and voice messaging from Coach Joe for direct interaction during your check-ins and feedback sessions for performance monitoring, accountability, and consistency.

Training

Instructional videos, weight and repetition targets, a built-in timer, and notes from Coach Joe make your tailored programme easy to follow in order to give you the best chance of success on our journey, acting as a Personal Trainer on the go.

Nutrition

Nutrition is tracked in graph form, allowing Coach Joe to set weekly calorie and macronutrient targets based off your personal fitness goals and food habits. The app's integration of MyFitnessPal makes for seamless calorie counting.

Testimonials

The Virtual Training app has been brilliant. I find training on my own really hard but Joe's personalised programme has provided the structure and motivation I need. His regular check-ins and updates keep me pushing forwards, and I can easily track the progress I'm making. With the training and nutrition support, I've made made huge progress in a short space of time - increased strength and energy combined with weight loss. Feeling fit at 50 plus! I'd absolutely recommend to anyone.

The Virtual Training app has been a pleasure to use. It runs smoothly and is simple and easy. The community forum for other Björnstrxng Members is also a great way to communicate with others on the same journey to stay motivated. Coach's interaction is also a perfect way to keep you motivated after a long week of training. I have broken personal bests and I am happy with myself for not missing a session and putting on as much muscle mass as I have. I would definitely recommend to friends and family.

I would definitely recommend Virtual Training with Joe. You have a tailor made workout which you can plan your week around to suit your schedule. The app is easy to navigate with clear instructions on every workout with videos for correct posture and an explanation as to what part of my game each movement improves. Joe is always there for any questions or concerns I may have. What I love about it is that you can link MyFitnessPal and it tracks activity along with food intake. It's been a game changer for someone who has never counted calories.

I have used the Virtual Trainer app for just under four weeks so far in conjunction with having a gym at work to carry out my set workouts. The app is easy to use and the exercises are simple to follow. The use of a timer in the programme is also a handy addition as it helps set the pace of the workout programme. The ability for coach to stay interactive with you is helpful and also allows two way feedback and motivation where needed. The online community is also a good place to both motivate yourself and others.