MILESTONES VII

By Coach Joe | Wednesday, 5 August 2026

Over halfway through Season 4, two previous Milestones winners have run it back, while one of Björnstrxng's most impressive summer transformations so far earns recognition after shedding 4kg throughout July. This is Milestones VII.

IAN COWLEY

Dropped 4kg in July despite injury setbacks

Ian lost 4kg throughout July despite a back injury preventing him from completing a number of gym sessions. Coach Joe set the objective of maintaining a caloric deficit and adapting around injuries, events and life, and Ian made zero excuses.

DAVID JORDAN

Has built momentum through Björnstride

David has improved his nutrition and has added Björnstride runs to his training to aid a 4kg weight loss over the summer. Alongside an inspiring Björnrox performance, this accolade should fuel the next phase of the plan set between him and Coach.

SOPHIE ENTWISLE

Is getting more race ready by the week

Sophie won Björnrox I in July, providing the perfect test before her upcoming Half Ironman. She now sits second on the Season 4 board with 137 points, built through 20 Feats, six Wins and two Milestones. The chase for Member of the Year 2026 is on.

Three Björnstrxng Members with three huge statements. Progress measured, standards raised and momentum carried into the second half of Season 4. Ian, David, and Sophie lead the race for personal success in July. Congratulations to all.

MILESTONES VI

By Coach Joe | Monday, 13 July 2026

The most prestigious recognition in Season 4 returns as three Members earn their places in Milestones VI. Reserved for those whose consistency, progression, and commitment define the standard, June delivered a trio worthy of the honour.

JEZ GROVE

Has consistently shown that strength has no age

Approaching three years with Björnstrxng, we saw four Feats victories in June, a new 102.5kg barbell deadlift five-rep max, and ever-improving strength and fitness from the ex-Military man in his late 50s. With new goals in sight, there's more to come.

PETE CAMPBELL

Made every Björnstrxng session count in June

Despite an interrupted year, Pete has made every opportunity count. A hat-trick of Feats in June, a Björnstride parkrun personal best within touching distance, and the fitness developed over the past two years have ensured his momentum continues.

ROB CONWAY

Trusted the process and reaped the rewards

A 14kg weight reduction over four months, silver in the 400m and two relay golds at the Valencia Gay Games, alongside unwavering commitment to every session, run, and every programme by Coach Joe, have produced an inspiring success story.

June saw three different journeys united by the same qualities - resilience and consistency. Jez, Pete, and Rob. Names that stand permanently in the Hall of Fame, and a reminder that sustained commitment always outweighs short-term motivation.

MILESTONES V

By Coach Joe | Tuesday, 9 June 2026

Milestones V marks the highest individual recognition available within Season 4. Reserved for Members who set the standard both inside and outside the studio, this month sees three fresh names added to Björnstrxng's 2026 Hall of Fame.

DENYSE PRICE

Demonstrated resilience through adversity

Despite battling illness throughout May, Denyse remained committed to her training, attended parkruns, competed in Feats, and prioritised posture and core work to put herself in the best possible position for a healthier second half of 2026.

DAVID JORDAN

Had a month of exceptional strength progress

With Björnrox I firmly in his sights, David elevated his strength training and delivered multiple personal bests, with highlights including a 175kg trap bar deadlift for five and a 130kg barbell squat for five - marking a 20.4% strength increase across May.

TOM DORMAND

Put his competitive side to the best use

May saw Tom's competitive edge extend to the wider community as two Feats victories and two Wins recognitions highlighted a standout month, while continued upper-body development ensures eyes remain on progress towards Björnrox I.

Denyse, David, and Tom are all on different journeys, but each have demonstrated the qualities that define Milestones V: commitment, consistency, and the ability to keep moving forward regardless of the obstacles in front of them. Well in, team.

MILESTONES IV

By Coach Joe | Sunday, 3 May 2026

Milestones IV recognises those who didn't just make progress in the studio, but set the tone in Season 4 for others to follow - combining consistency, output, and measurable results to earn their place as this month's defining performers.

CONNOR THACKER

Set the standard in a record-breaking month

Connor reset the all-time squat record in the gym twice in April. Built through progressive overload, refined movement mechanics, and consistent lower-body development, his numbers turned the month into a genuine contest at the top.

PHIL & JO RICHARDS

Have both turned consistency into progression

The Richards duo have driven improvement across their compound lifts, averaging around a 38% increase in April alone. Their sessions have been among the toughest in the studio, but their ability to absorb the work has translated into results.

SARAH DAUNCEY

Has maximised output from minimal frequency

Jo's sister Sarah has quietly put together one of the strongest years in the studio. Training once per week, she has racked up twelve Feats victories, alongside a 33% improvement in trap bar deadlift and a 25% increase in her squat five-rep max.

April once again highlighted the standard required to separate from the pack. Outstanding work from Connor, Phil, Jo, and Sarah for setting the benchmark for April's Milestones IV, with performances that continue to drive Björnstrxng forward.

MILESTONES III

By Coach Joe | Thursday, 9 April 2026

Milestones III celebrates those who have demonstrated sustained effort and performance. March delivered another surge of consistency at Björnstrxng, with three standouts stacking progress across endurance, speed, and body composition.

MILLIE RYDE

Has combined output, performance, and endurance progression

Only Denyse Price has completed more Extras work this year, while five Feats victories and two Wins already underline Millie's year. Structured and progressive run exposure have also driven her parkrun 5k from 35:34 to 27:35 in 2026 alone.

ROB CONWAY

Continues to set the standard in his third Björnstrxng year

Our two-time Member of the Year dropped from 91.1kg to 86.2kg across March alone. Alongside this, sprint conditioning and aerobic capacity development have helped him knock four minutes off his 5k time in prep for the Gay Games XII 400m.

SAM YOUNG

Has rebuilt momentum through disciplined rehabiliation

Despite injury setbacks throughout 2026, Sam has returned to form through progressive loading and return-to-run protocols. She did her first 5k in six months during March and now sits at 78.1kg, down from 94kg on her Björnstrxng journey.

Milestones III reflects the breadth of progress being driven across the studio - endurance breakthroughs and resilience through setbacks. Congratulations to Millie, Rob, and Sam for setting the standard once again in Björnstrxng Season 4.

MILESTONES II

By Coach Joe | Sunday, 1 March 2026

Milestones is reserved for those producing consistent, measurable impact across the board. Through discipline, output, and intent, three Members have forced their way into the most prestigious honours at Björnstrxng - Milestones II.

TOBY BARNES

Has combined consistency with marathon-ready output

Toby now sits three years deep into his Björnstrxng journey and continues to set the standard. Backed by weekly Recömp structure and a crystal-clear goal ahead of the Rome Marathon, he has driven almost fifteen kilos of weight loss since summer.

ELISE WILD

Has progressed through Recömp, Linx, and Björnstride

Eight Extras completed, her first Feat of the year secured, and nearly five kilos down since Christmas 2025 tells its own story. Full commitment to her Linx programme have created a powerful upward trend for Elise, both in and outside of the studio.

JOHANNA AHRBERG-JACKSON

Has transformed into one of Björnstrxng's strongest

53-year-old Johanna has flooded the Focus board with gold. Two kilos lighter through a recomposition, she is 41.7% up on the bench press, added 32.5kg to her trap bar deadlift, and holds the strongest female squat in the studio at 80kg for five.

Milestones is never handed out lightly, and February again proved how driven the Björnstrxng community is in 2026. Outstanding work from Toby, Elise, and Johanna for separating themselves in a month packed with pure quality from everyone.

MILESTONES I

By Coach Joe | Sunday, 1 February 2026

January has delivered huge performances across the board, but three Members stood out through intent and execution. These are our Milestones I victors - setting the tone for the year ahead and showing what this community is built on.

JULIEN SMITH

Has achieved progress through Recömp and Linx sessions

Seven Focus targets hit, four Extras tasks completed, and three Feats in January, all within just a couple of months of starting. Julien has added 15kg to his bench press and deadlift while pushing on with a 3kg weight loss this month. Way to start 2026.

JAMES BALL

Has delivered across Focus, Feats, and record-setting lifts

Powerhouse James matched seven Focus targets, secured three Feats, and featured twice in Wins, capped off by setting the all-time Björnstrxng trap bar deadlift record with 200kg for five. A statement month backed by years of graft with Coach Joe.

SOPHIE ENTWISLE

Has dominated January through elite strength and fitness

January belonged to Sophie. Seven Focus targets, six Extras completed, six Feats wins in a single month, and the frontrunner in the Season 4 table. Add a 5km PB with Björnstride and multiple personal bests and it's been relentless from start to finish.

This isn't about one month - it's about a studio full of people pulling in the same direction. With this mindset and this community, 2026 is built to be Björnstrxng's best year yet. Enjoy the merch and the Milestones I titles Julien, James, and Sophie.