Welcome

Private, yet welcoming and community-focussed. Since 2022, Björnstrxng has produced incredible success stories, becoming a place of inspiration, resilience, and achievement. We're powered by results and passion of our close-knit family.

Specialising in posture correction, injury rehab, nutrition and weight management, mental wellbeing, and more, Coach Joe has opened the barn doors to people from every walk of life at the Lichfield-based Björnstrxng Gym.

From international rugby players and Team GB athletes to everyday gym-goers and complete beginners, Björnstrxng supports all abilities and experience levels. Get in touch today and start your journey toward a stronger you.

Testimonial

Brilliant personal trainer and a great guy. Follow the guidance, put in one hundred percent, and enjoy the results! My intention was a simple kick-start into losing a few kilos. A few months in and I’m 10 kilos down and a whole lot stronger, fitter, and happier. Joe’s positive approach has pushed me well beyond what I thought was possible, unleashing an unexpected enjoyment in training - I love it!  As someone who likes to know what’s going on, all my questions are answered with the full backing of experience and expert knowledge. Highly recommended.

Testimonial

Attending sessions with Joe has been the best decision I have ever made. I was extremely anxious about any form of exercise and the thought of the gym made me so nervous. Joe has helped me break down those barriers, and I am getting stronger every session. I never thought I would be lifting weights over 100 kilos, and I have even dropped two dress sizes in the process. Joe knew my potential before I did, and I have gained so much confidence in my strength and ability with exercise. I cannot thank Joe enough for everything so far and can't wait to see how far I can go!